S2 D4 - Cruise Intervals #1

• Cycling
• 54mTime
• 62Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set with Billat intervals, pushing you to sustain near 97% of your FTP for short bursts. Perfect for building the power you need for weekly group rides and time trials, this session will sharpen your ability to hold strong efforts in the heat of competition.

Workout structure

• 5 min @ 54-74% (54-74w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 10 min @ 74-47% (74-47w)