S2 D3 - Anaerobic Endurance 6x60s

• Cycling
• 1h 12mTime
• 79Stress
• 0.81Intensity
• 35Popularity

About this workout

This workout features two sets of 6 x 60-second efforts at a gnarly 120.8% FTP, perfect for building that explosive kick to close gaps and improve raw sprinting power. Ideal for race day scenarios or sharpening your anaerobic capacity during hard group rides, it’s a classic way to push your limits without overcooking your legs.

Workout structure

• 4 min @ 50-74% (50-74w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 50-90% (50-90w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 6X
  • 1 min @ 121% (121w)
  • Rest 3 min @ 55% (55w)
• 2 min @ 55% (55w)
• 6X
  • 1 min @ 121% (121w)
  • Rest 3 min @ 55% (55w)
• 5 min @ 74-47% (74-47w)