Endurance

S2 D2 - Aerobic 12s #2

  • Cycling
  • 56mTime
  • 49Stress
  • 0.72Intensity
  • 50Popularity

About this workout

This workout focuses on building your aerobic engine with short bursts at 89.9% FTP, perfect for enhancing your aerobic threshold during long rides or building stamina for those tough climbs. It's a classic choice for time-crunched cyclists looking to maximize their endurance without overdoing it.

vincent

Workout structure

  • 5 min @ 50-70% (50-70w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 5 min @ 74-47% (74-47w)