S2 - D2 - 7x5

• Cycling
• 1h 15mTime
• 73Stress
• 0.76Intensity
• 15Popularity

About this workout

This VO2 max workout features seven hard-hitting 2-minute intervals at 114.6% FTP, designed to push your aerobic ceiling and prepare you for those demanding climbs or race scenarios. It's a solid choice for boosting your capacity when the road kicks up or you need to respond to breakaways.

Workout structure

• 25 min @ 38-54% (38-54w)
• 7X
  • 2 min @ 115% (115w)
  • Rest 3 min @ 50% (50w)
• 15 min @ 54-38% (54-38w)