S2 D1 - 30/30 Anaerobic #2

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 45Popularity

About this workout

This workout features a gnarly main set of 30-second efforts at 115% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for sharpening your top-end punch before race day or boosting your performance in group ride sprints, this session will push your limits and improve your lactate tolerance.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 200% (200w)
  • Rest 50 sec @ 65% (65w)
• 1 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 50% (50w)
• 5 min @ 50-85% (50-85w)
• 5 min @ 91% (91w)
• 3 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 12X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 70-45% (70-45w)