S2 90

• Cycling
• 1h 30mTime
• 52Stress
• 0.59Intensity
• 15Popularity

About this workout

This steady 90-minute endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or when you're gearing up for a race. A solid foundation like this is indispensable for improving your overall fitness and preparing for tougher VO2 max efforts ahead.

Workout structure

• Active 5 min @ 45% (45w) 90 rpm
• Active 5 min @ 55% (55w)
• Active 70 min @ 60% (60w)
• Active 10 min @ 60-45% (60-45w) 92 rpm