S2 70 5H

• Cycling
• 1h 10mTime
• 42Stress
• 0.60Intensity
• 45Popularity

About this workout

This brutal anaerobic workout features short bursts of savage intensity to build your top-end punch with 5-second efforts at 200% FTP. Perfect for those looking to develop the kick needed for closing gaps in a race or powering through tough group ride finishes.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 5 sec @ 200% (200w)
• 4X
  • Active 9:55 min @ 60% (60w) 90-95 rpm
  • Active 5 sec @ 200% (200w) 80-99 rpm
• Active 9:55 min @ 60% (60w) 90-95 rpm
• Active 5 min @ 55% (55w) 90 rpm
• Active 5 min @ 50% (50w)