Endurance

S2 3.3 cad

  • Cycling
  • 1h 22mTime
  • 51Stress
  • 0.61Intensity
  • 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 82 minutes of consistent effort. Incorporate it into your routine as a mid-week staple to enhance your base miles, making those long climbs feel more manageable.

luke696

Workout structure

  • Active 10 min @ 45-65% (45-65w)
  • Active 3 min @ 50% (50w)
  • 5X
    • Active 7 min @ 65% (65w) 80-90 rpm
    • Active 3:30 min @ 60% (60w) 90-95 rpm
    • Active 30 sec @ 40% (40w) 100-120 rpm
  • Active 4 min @ 55% (55w)
  • Active 10 min @ 65-45% (65-45w)