S2 3.2 cad

• Cycling
• 1h 11mTime
• 43Stress
• 0.60Intensity
• 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over 71 minutes, perfect for those long rides or mid-week training staples. Ideal for steady-paced group rides, it helps lay the foundation for your fitness while keeping the effort manageable.

Workout structure

• Active 10 min @ 45-65% (45-65w)
• Active 3 min @ 50% (50w) 90-95 rpm
• 4X
  • Active 7 min @ 65% (65w) 80-90 rpm
  • Active 3:30 min @ 60% (60w) 90-95 rpm
  • Active 30 sec @ 40% (40w) 100-120 rpm
• Active 4 min @ 55% (55w) 90-95 rpm
• Active 10 min @ 65-45% (65-45w)