s2 - 1h20 65-75% (1x68 Collins) [relief]

• Cycling
• 1h 20mTime
• 62Stress
• 0.68Intensity
• 105Popularity

About this workout

This steady endurance session builds your aerobic engine with 80 minutes of consistent effort, making it a classic mid-week staple for riders looking to log base miles. Perfect for those long rides or recovery days when you want to keep the legs turning without pushing too hard.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 3X
  • 5 min @ 70% (70w)
  • 15 sec @ 55% (55w)
• 3X
  • 5 min @ 75% (75w)
  • 15 sec @ 55% (55w)
• 3X
  • 5 min @ 70% (70w)
  • 15 sec @ 55% (55w)
• 3X
  • 5 min @ 65% (65w)
  • 15 sec @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 60% (60w)