S2 180

• Cycling
• 3h 0mTime
• 105Stress
• 0.59Intensity
• 75Popularity

About this workout

This classic steady endurance session is perfect for building your aerobic engine with 180 minutes of solid effort. It's an essential base-building ride that pays off when the miles add up, setting you up for success in longer events or tough group rides.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 160 min @ 60% (60w)
• 10 min @ 60-45% (60-45w)