Anaerobic

S2 110 7H

  • Cycling
  • 1h 51mTime
  • 67Stress
  • 0.60Intensity
  • 15Popularity

About this workout

This savage workout will build your kick to close gaps and develop raw sprinting power with short bursts at 200% FTP, making it perfect for those race-day moments when you need that top-end punch. Use this session to boost your lactate tolerance and prepare for the demands of a hard group ride or fierce breakaway.

SkayKand

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 55% (55w)
  • Active 5 sec @ 200% (200w)
  • Active 12:55 min @ 60% (60w) 90-95 rpm
  • 6X
    • Active 5 sec @ 200% (200w)
    • Active 12:55 min @ 60% (60w)
  • Active 5 min @ 55% (55w) 90 rpm
  • Active 5 min @ 50% (50w)