S2 1 8H

• Cycling
• 1h 1mTime
• 47Stress
• 0.68Intensity
• 30Popularity

About this workout

This workout features short, sharp bursts of power with 10-second efforts at 250% FTP, perfect for developing that explosive kick to close gaps or respond to race attacks. It's a gnarly addition to your training arsenal, ideal for mixing in with your classic endurance rides or as a brutal boost to your anaerobic capacity.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 8 sec @ 250% (250w)
• 5 min @ 60% (60w)
• 8 sec @ 250% (250w)
• 2X
  • 5 min @ 60% (60w)
  • 8 sec @ 250% (250w)
• 5 min @ 60% (60w)
• 8 sec @ 250% (250w)
• 2X
  • 5 min @ 60% (60w)
  • 8 sec @ 250% (250w)
• 5 min @ 60% (60w)
• 8 sec @ 250% (250w)
• 2X
  • 5 min @ 60% (60w)
• 5 min @ 50% (50w)