S2 1.05

• Cycling
• 1h 45mTime
• 61Stress
• 0.59Intensity
• 30Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 105 minutes on the bike, perfect for those long rides or base-building phases. Think of it as your bread-and-butter workout, essential for developing the stamina to tackle tougher efforts later on.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 85 min @ 60% (60w)
• Active 5 min @ 55% (55w)
• Active 5 min @ 50% (50w)