S2 0.45

• Cycling
• 45mTime
• 24Stress
• 0.57Intensity
• 30Popularity

About this workout

This steady endurance session keeps you in the mix for a solid 45 minutes, setting a reliable foundation for longer rides and improving your aerobic engine. Perfect for those mid-week training blocks, it's a classic choice to build the stamina needed for tougher efforts or weekend adventures.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 25 min @ 60% (60w)
• Active 5 min @ 55% (55w)
• Active 5 min @ 50% (50w)