Tempo

S1S3

  • Cycling
  • 1h 59mTime
  • 111Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This workout features a solid main set of three 10-minute intervals at tempo pace, perfect for building aerobic durability while keeping the effort below threshold. Use it as a mid-week staple to enhance your endurance for longer rides or to stretch out those climbs.

TomekcF1

Workout structure

  • 40 min @ 68% (68w)
  • 3X
    • 10 min @ 88% (88w)
    • Rest 3 min @ 60% (60w)
  • 40 min @ 68% (68w)