S1S2S6S4

• Cycling
• 1h 51mTime
• 110Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features a tough main set with two 10-minute efforts at a solid anaerobic pace, building your kick to close gaps and develop raw sprinting power. It's perfect for sharpening your finishing punch before race day or when you need to respond to aggressive moves in group rides.

Workout structure

• 10 min @ 64% (64w)
• 2X
  • 10 min @ 82% (82w)
  • Rest 5 min @ 68% (68w)
• 6X
  • 15 sec @ 161% (161w)
  • Rest 1 min @ 68% (68w)
• 20 min @ 68% (68w)
• 3X
  • 4 min @ 96% (96w)
  • Rest 4 min @ 68% (68w)
• 20 min @ 60% (60w)