S1S2+max

• Cycling
• 1h 29mTime
• 78Stress
• 0.72Intensity
• 60Popularity

About this workout

This workout features explosive 5-second efforts at 160.6% FTP, designed to build your raw sprinting power and lactate tolerance, making it perfect for closing gaps in races or powering through breakaways. It's a crucial addition to your training arsenal for developing the anaerobic capacity needed when the pace heats up.

Workout structure

• 20 min @ 70% (70w)
• 5 min @ 80% (80w)
• 4X
  • 7 sec @ 161% (161w)
  • Rest 1 min @ 64% (64w)
• 10 min @ 76% (76w)
• 4X
  • 7 sec @ 161% (161w)
  • Rest 1 min @ 64% (64w)
• 46 min @ 68% (68w)