S1S2

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability just below threshold, perfect for extending your endurance on long climbs or maintaining pace in group rides. It's a solid way to keep your legs moving while prepping for tougher efforts ahead.

Workout structure

• 20 min @ 64% (64w)
• 3X
  • 10 min @ 79% (79w)
  • Rest 10 min @ 72% (72w)
• 40 min @ 64% (64w)