S1S2

• Cycling
• 1h 40mTime
• 84Stress
• 0.71Intensity
• 40Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while enjoying the ride. It's a classic mid-week staple that helps you develop the stamina needed for longer rides and sustained efforts.

Workout structure

• 20 min @ 64% (64w)
• 60 min @ 74% (74w)
• 20 min @ 64% (64w)