S1S2

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 1,025Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long rides or early-season base training. Set aside 90 minutes to lay down a solid foundation that will pay off when the pace picks up.

Workout structure

• 5 min @ 50% (50w)
• 10X
  • 4 min @ 75% (75w)
  • 4 min @ 65% (65w)
• 5 min @ 50% (50w)