Threshold

S1D3. Series sostenidas en umbral (SS) 1:15h

  • Cycling
  • 1h 15mTime
  • 103Stress
  • 0.91Intensity
  • 150Popularity

About this workout

This workout features sustained efforts at threshold with 4 × 8 minutes at 105% FTP, ideal for honing your sustainable power for weekly group rides and time trials. It's a classic session that builds your FTP while keeping you primed for those critical moments in races or climbs.

A.Maestro

Workout structure

  • 10 min @ 55% (55w)
  • 4X
    • 8 min @ 105% (105w)
    • 4 min @ 55% (55w)
  • 8 min @ 105% (105w)
  • 9 min @ 55% (55w)