S1D3

• Cycling
• 55mTime
• 56Stress
• 0.78Intensity
• 51Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for extending climbs or prepping for those longer rides. It offers a solid return on effort, allowing you to strengthen your endurance without overcooking your legs.

Workout structure

• 5 min @ 47% (47w) Erg
• 50 min @ 80% (80w) Erg