S1D2RECOVERY

• Cycling
• 45mTime
• 17Stress
• 0.48Intensity
• 55Popularity

About this workout

This steady recovery session is perfect for turning the legs over and allowing yesterday's efforts to clear out, making it an essential part of your training week. Use it to recharge for tomorrow's harder workouts while keeping your legs moving comfortably.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 3 min @ 47% (47w)
• 2 min @ 42% (42w)
• 13 min @ 46% (46w)
• 9 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)