S1D1

• Cycling
• 1h 5mTime
• 76Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features a solid main set of two 25-minute efforts at tempo pace, perfect for building aerobic durability and endurance for those long climbs or steady group rides. It’s a mid-week staple that provides a high training return without overcooking your legs.

Workout structure

• 10 min @ 47% (47w)
• 25 min @ 89% (89w)
• 5 min @ 47% (47w)
• 25 min @ 89% (89w)