S19 - D2 -

• Cycling
• 2h 15mTime
• 160Stress
• 0.84Intensity
• 15Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it ideal for those moments when the road kicks up or during race scenarios. It’s a solid workout for building stamina and power, perfect for improving your performance in group rides and time trials.

Workout structure

• 45 min @ 63% (63w)
• 15 min @ 83% (83w)
• 5 min @ 106% (106w)
• 10 min @ 83% (83w)
• 10 min @ 106% (106w)
• 5 min @ 83% (83w)
• 15 min @ 113% (113w)
• 30 min @ 63% (63w)