Anaerobic

S19 -D1 - 6x30", 4x45", 2x60"

  • Cycling
  • 55mTime
  • 48Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This workout focuses on short, hard efforts with 6x30-second intervals at 125% FTP, perfect for building that explosive kick to close gaps in races or group rides. Incorporate this savage set to boost your raw sprinting power and lactate tolerance, giving you the edge when it counts.

FA Valls

Workout structure

  • 20 min @ 38-54% (38-54w)
  • 6X
    • 30 sec @ 125% (125w)
    • Rest 30 sec @ 38% (38w)
  • 2 min @ 38% (38w)
  • 4X
    • 45 sec @ 125% (125w)
    • Rest 45 sec @ 38% (38w)
  • 2 min @ 38% (38w)
  • 2X
    • 1 min @ 125% (125w)
    • Rest 1 min @ 38% (38w)
  • 15 min @ 54-38% (54-38w)