VO2Max

S16 - D1 - 2x4'@215 3x3' @254, 4x2 @272

  • Cycling
  • 1h 18mTime
  • 81Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features a classic Norwegian 3x3 protocol, pushing your limits with 3 minutes at 105.8% FTP to boost your aerobic ceiling and performance for those steep climbs or sprint finishes. Ideal for serious cyclists looking to enhance their VO2 max, this session builds the endurance needed for engaging group rides and race scenarios.

FA Valls

Workout structure

  • 20 min @ 38-54% (38-54w)
  • 2X
    • 4 min @ 91% (91w)
    • Rest 2 min @ 38% (38w)
  • 3X
    • 3 min @ 106% (106w)
    • Rest 2 min @ 38% (38w)
  • 4X
    • 2 min @ 113% (113w)
    • Rest 2 min @ 38% (38w)
  • 15 min @ 54-38% (54-38w)