S16 repetitions 15s 6sur10
- Cycling
- 54mTime
- 29Stress
- 0.56Intensity
- 77Popularity
About this workout
This workout features short, intense efforts that push your aerobic ceiling with 30-second intervals at 85% FTP, perfect for building your power for when the road steepens. A great addition to your training routine, these VO2 max intervals will prepare you for those hard kicks in races and demanding climbs.
Workout structure
- 2 min @ 35% (35w)
- 2 min @ 40% (40w)
- 2 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 2 min @ 30% (30w)
- 6X
- 30 sec @ 85% (85w)
- 1 min @ 30% (30w)
- 1 min @ 30% (30w)
- 4X
- 15 sec @ 95% (95w)
- 30 sec @ 30% (30w)
- 2 min @ 30% (30w)
- 15 sec @ 115% (115w)
- 15 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 20 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 24 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 27 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 29 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 30 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 31 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 32 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 33 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 2 min @ 30% (30w)
- 15 sec @ 115% (115w)
- 15 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 20 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 24 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 27 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 29 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 30 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 31 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 2:15 min @ 30% (30w)
- 15 sec @ 115% (115w)
- 15 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 20 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 24 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 27 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 29 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 2:30 min @ 30% (30w)
- 15 sec @ 115% (115w)
- 15 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 20 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 24 sec @ 30% (30w)
- 15 sec @ 115% (115w)
- 1 min @ 30% (30w)
- 2 min @ 40% (40w)
- 2 min @ 35% (35w)