S14 - D2

• Cycling
• 1h 4mTime
• 64Stress
• 0.77Intensity
• 15Popularity

About this workout

This session features a solid VO2 max main set with 2 intervals of 3 minutes at 83.3% FTP, ideal for pushing your aerobic ceiling and improving performance for those steep climbs or intense race efforts. A perfect workout to integrate into your routine for those looking to boost their top-end power.

Workout structure

• 25 min @ 38-54% (38-54w)
• 3 min @ 83% (83w)
• 3 min @ 106% (106w)
• 2 min @ 83% (83w)
• 2 min @ 106% (106w)
• 1 min @ 83% (83w)
• 1 min @ 106% (106w)
• 3 min @ 83% (83w)
• 3 min @ 106% (106w)
• 2 min @ 83% (83w)
• 2 min @ 106% (106w)
• 1 min @ 83% (83w)
• 1 min @ 106% (106w)
• 15 min @ 54-42% (54-42w)