S14 - D1

• Cycling
• 1h 13mTime
• 72Stress
• 0.77Intensity
• 15Popularity

About this workout

This steady threshold session is the bread-and-butter workout for maintaining the pace you need on weekly group rides and time trials. Perfect for building sustainable solo-effort power, it’s a solid addition to your training routine.

Workout structure

• 22 min @ 38-54% (38-54w)
• 15 min @ 91% (91w)
• Rest 3 min @ 38% (38w)
• 10 min @ 94% (94w)
• Rest 3 min @ 38% (38w)
• 5 min @ 104% (104w)
• 15 min @ 54-38% (54-38w)