S12 - D1 - 4x10min @90%

• Cycling
• 1h 25mTime
• 84Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout focuses on four solid 10-minute efforts at threshold power, ideal for honing the pace you'll sustain during weekly group rides and time trials. It’s a staple for defining your FTP while pushing your limits, making it perfect for mid-week training sessions.

Workout structure

• 20 min @ 38-54% (38-54w)
• 4X
  • 10 min @ 92% (92w)
  • Rest 2:30 min @ 42% (42w)
• 15 min @ 54-38% (54-38w)