S11 - D2 - 5x3'

• Cycling
• 1h 10mTime
• 79Stress
• 0.82Intensity
• 45Popularity

About this workout

This 5x3 workout pushes your limits with five brutal intervals at 114.6% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or decisive race moments. It's a powerful session to elevate your VO2 max while developing the sustained effort needed for competitive group rides and time trials.

Workout structure

• 20 min @ 38-54% (38-54w)
• 5X
  • 3 min @ 115% (115w)
  • Rest 4 min @ 71% (71w)
• 15 min @ 54-38% (54-38w)