S11 - D1 Regresivo

• Cycling
• 1h 10mTime
• 86Stress
• 0.86Intensity
• 105Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, perfect for when the road kicks up or during a tough group ride. It's an essential workout to enhance your capacity for sustained efforts and improve your overall performance.

Workout structure

• 20 min @ 38-54% (38-54w)
• 6 min @ 75% (75w)
• 5 min @ 120% (120w)
• 5 min @ 75% (75w)
• 4 min @ 120% (120w)
• 4 min @ 75% (75w)
• 3 min @ 120% (120w)
• 3 min @ 75% (75w)
• 2 min @ 120% (120w)
• 2 min @ 75% (75w)
• 1 min @ 120% (120w)
• 15 min @ 54-38% (54-38w)