S10D2

• Cycling
• 1h 5mTime
• 88Stress
• 0.90Intensity
• 22Popularity

About this workout

This workout features five brutal 5-minute intervals at 110.1% FTP, designed to push your aerobic ceiling and build the capacity needed for those steep climbs or surges in a race. It's a solid way to boost your VO2 max and prepare for when the pace really heats up on group rides.

Workout structure

• 5 min @ 47% (47w) Erg
• 3X
  • 20 sec @ 145% (145w) Erg
  • 1 min @ 57% (57w) Erg
• 2 min @ 86% (86w) Erg
• 2 min @ 91% (91w) Erg
• 2 min @ 56% (56w) Erg
• 5X
  • 5 min @ 110% (110w) Erg
  • 5 min @ 56% (56w) Erg