S1. VO2max 5 min

• Cycling
• 1h 5mTime
• 96Stress
• 0.94Intensity
• 40Popularity

About this workout

This VO2max workout features a demanding main set of three rounds of 3 x 2 minutes at 115% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs or decisive race kicks. It's a top-tier choice for cyclists looking to crank up their power and endurance, akin to classic 2x7.5 or 4x4 VO2max intervals.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 7 min @ 80% (80w)
• Cooldown 2 min @ 115% (115w)
• 3X
  • 1 min @ 80% (80w)
  • 2 min @ 115% (115w)
• 5 min @ 60% (60w)
• 3X
  • 2 min @ 115% (115w)
  • 1 min @ 80% (80w)
• 2 min @ 115% (115w)
• 5 min @ 60% (60w)
• 3X
  • 2 min @ 115% (115w)
  • 1 min @ 80% (80w)
• 2 min @ 115% (115w)
• 10 min @ 70% (70w)