S1.D7 Entreno de fondo (EM) 2h

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 75Popularity

About this workout

This steady endurance workout is your go-to for building a solid aerobic foundation, perfect for those long rides or when you need to stretch out on climbs. Think of it as essential base mileage that pays off in the long run, keeping your engine running strong.

Workout structure

• 8 min @ 55% (55w)
• 105 min @ 75% (75w)
• 7 min @ 55% (55w)