S1.D6 Entreno de fondo (EM) + Intervalos de tempo (T) 1:45h

• Cycling
• 1h 45mTime
• 114Stress
• 0.81Intensity
• 50Popularity

About this workout

This workout features a solid main set of 3 × 15 min at 90% FTP, perfect for building sustained power and aerobic endurance, making it an ideal choice for mid-week staples or preparing for longer races. It strikes a balance between pushing your limits and allowing for recovery, ensuring you stay sharp for group rides or challenging climbs.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 75% (75w)
• 3X
  • 15 min @ 90% (90w)
  • 6 min @ 55% (55w)
• 15 min @ 90% (90w)
• 12 min @ 55% (55w)