S1.D4 Intervalos de tempo (T) 1:15h

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 110Popularity

About this workout

This workout features two solid 15-minute efforts at 90% FTP, designed to build your aerobic durability and prepare you for those longer climbs or sustained group ride paces. It’s a classic mid-week staple that offers high returns for the effort, making it perfect for developing your grundlagenausdauer 1 without overcooking.

Workout structure

• 10 min @ 55-75% (55-75w)
• 2X
  • 15 min @ 90% (90w)
  • 5 min @ 55% (55w)
• 15 min @ 90% (90w)
• 10 min @ 55% (55w)