Endurance

S1 D2 - Aerobic 12s #1

  • Cycling
  • 1h 3mTime
  • 55Stress
  • 0.72Intensity
  • 136Popularity

About this workout

This session focuses on building your aerobic engine with a classic endurance set, featuring intervals at 90% FTP for brief bursts followed by ample recovery. Perfect for maintaining a steady pace during long rides or improving your aerobic threshold without overdoing it mid-week.

vincent

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 3 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 3 min @ 50% (50w)
  • 3X
    • 30 sec @ 90% (90w)
    • Rest 3:30 min @ 75% (75w)
  • 5 min @ 75-50% (75-50w)