Anaerobic

S1 A

  • Cycling
  • 45mTime
  • 20Stress
  • 0.52Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features explosive 5-second efforts at 200% FTP, perfect for building raw sprinting power and lactate tolerance for closing gaps in group rides or launching breakaways. It's a must-do for those looking to develop a top-end punch without the fatigue of longer intervals.

SkayKand

Workout structure

  • Active 10 min @ 50% (50w) 90-95 rpm
  • 3X
    • Active 5 sec @ 200% (200w)
    • Active 5 min @ 50% (50w)
  • Active 20 min @ 50% (50w) 90-95 rpm