S1 30m

• Cycling
• 30mTime
• 13Stress
• 0.50Intensity
• 30Popularity

About this workout

This steady recovery session is perfect for turning the legs over and allowing yesterday's efforts to clear out, making it an ideal choice for a cruisy day after a hard workout. Incorporate this into your routine to ensure you feel fresh and ready for tomorrow's ride.

Workout structure

• Active 30 min @ 50% (50w)