S03 - D1 - Regressiva

• Cycling
• 1h 19mTime
• 97Stress
• 0.86Intensity
• 15Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it perfect for those hard group rides or tough climbs when you need that extra edge. It’s a solid workout for boosting your capacity, giving you the stamina to sustain efforts when the road gets steep.

Workout structure

• 20 min @ 38-54% (38-54w)
• 9 min @ 91% (91w)
• 8 min @ 106% (106w)
• 7 min @ 91% (91w)
• 6 min @ 106% (106w)
• 5 min @ 91% (91w)
• 4 min @ 106% (106w)
• 3 min @ 91% (91w)
• 2 min @ 106% (106w)
• 15 min @ 54-38% (54-38w)