S0 (11O-16O) D2 - 90min TEMPO

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building your aerobic durability without pushing above threshold. Ideal for extending those climbs or holding a solid pace during group rides, it offers great training return for the effort.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 58% (58w)
• 4 min @ 66% (66w)
• 4 min @ 75% (75w)
• 3 min @ 79% (79w)
• 4 min @ 78% (78w)
• 3 min @ 79% (79w)
• 4 min @ 75% (75w)
• 7 min @ 78% (78w)
• 4 min @ 76% (76w)
• 8 min @ 78% (78w)
• 4 min @ 77% (77w)
• 4 min @ 75% (75w)
• 6 min @ 80% (80w)
• 4 min @ 76% (76w)
• 4 min @ 75% (75w)
• 4 min @ 78% (78w)
• 4 min @ 77% (77w)
• 4 min @ 78% (78w)
• 4 min @ 79% (79w)
• 3 min @ 60-50% (60-50w)