S0 (11O-16O) D1 - VO2MAX 4.4 75m

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 45Popularity

About this workout

This 4x4 VO2 max workout features 3 intense intervals at 106% FTP, pushing your aerobic ceiling while developing the capacity needed for steep climbs and race kicks. Ideal for those looking to enhance performance on group rides and time trials, it strikes a balance between challenge and effective training.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4:15 min @ 50% (50w)
• 3X
  • 3 min @ 106% (106w)
  • 45 sec @ 40% (40w)
  • 2:30 min @ 106% (106w)
  • 10:15 min @ 40% (40w)
• 3 min @ 106% (106w)
• 45 sec @ 40% (40w)
• 2:30 min @ 106% (106w)
• 5 min @ 40% (40w)