S/S 3x5min

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 15Popularity

About this workout

This workout features a solid main set of 3x5 minutes at a steady 86% FTP, perfect for building your aerobic durability during mid-week rides. It's a classic choice for boosting sub-threshold endurance, allowing you to stretch out climbs and maintain a strong pace without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 3X
  • 5 min @ 86% (86w)
  • 3 min @ 50% (50w)
• 10 min @ 60% (60w)
• 10 min @ 70% (70w)
• 6 min @ 50% (50w)