Endurance

S-3 (20-26) D3 - 1h ENDURANCE

  • Cycling
  • 1hTime
  • 40Stress
  • 0.63Intensity
  • 30Popularity

About this workout

This solid endurance session is your go-to for building aerobic capacity, setting the foundation for those demanding climbs and long rides. Perfect for mid-week mileage, it ensures your legs are ready for the weekend's 40/20 efforts or a tough 3 x 30 workout.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 12 min @ 60% (60w)
  • 1 min @ 60-65% (60-65w)
  • 12 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 12 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 12 min @ 60% (60w)
  • 4 min @ 60-50% (60-50w)