VO2Max

S 20 (S8) 1

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 16Popularity

About this workout

This VO2 max workout features three hard-hitting 2-minute efforts at 102.1% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or sprint finishes. It’s a classic choice for cyclists looking to sharpen their race pace or improve their performance during group rides.

LaurentG

Workout structure

  • 16 min @ 50-70% (50-70w) 90 rpm
  • 3X
    • 2 min @ 102% (102w) 85 rpm
    • Rest 1 min @ 50% (50w) 90 rpm
  • 4X
    • 1:30 min @ 102% (102w) 85 rpm
    • Rest 1 min @ 50% (50w) 90 rpm
  • 5X
    • 1 min @ 111% (111w) 85 rpm
    • Rest 1 min @ 50% (50w) 90 rpm
  • 6X
    • 30 sec @ 115% (115w) 85 rpm
    • Rest 1 min @ 50% (50w) 90 rpm
  • 6 min @ 50% (50w) 90 rpm