Rythm

• Cycling
• 2h 6mTime
• 128Stress
• 0.78Intensity
• 70Popularity

About this workout

Rythm features steady efforts at 80% FTP, perfect for building aerobic durability while keeping the legs fresh for tougher sessions. This mid-week staple is ideal for extending your endurance and setting up for those challenging climbs ahead.

Workout structure

• 10 min @ 50-70% (50-70w)
• 4X
  • 12 min @ 80% (80w) 50 rpm
  • 6 min @ 90% (90w) 95 rpm
  • 4 min @ 50% (50w)
• 12 min @ 80% (80w) 50 rpm
• 6 min @ 90% (90w) 95 rpm
• 10 min @ 50% (50w)