Tempo

Rylee+1

  • Cycling
  • 1h 15mTime
  • 73Stress
  • 0.76Intensity
  • 30Popularity

About this workout

Rylee+1 features a solid tempo main set of 5×4 minutes at 85% FTP, ideal for building aerobic durability and preparing for those longer climbs or group rides. This classic workout strikes the right balance for time-crunched cyclists looking to boost their endurance without overcooking.

Paul Allan

Workout structure

  • 3:30 min @ 45-60% (45-60w)
  • 7 min @ 65% (65w)
  • 9 min @ 70% (70w)
  • 4:30 min @ 62% (62w)
  • 3:30 min @ 85-89% (85-89w)
  • 2:30 min @ 92% (92w)
  • 3:30 min @ 57% (57w)
  • 3:30 min @ 85-89% (85-89w)
  • 2:30 min @ 92% (92w)
  • 3:30 min @ 56% (56w)
  • 3:30 min @ 85-89% (85-89w)
  • 2 min @ 92% (92w)
  • 4 min @ 57% (57w)
  • 3:30 min @ 85-89% (85-89w)
  • 2:30 min @ 92% (92w)
  • 3:30 min @ 57% (57w)
  • 3:30 min @ 85-89% (85-89w)
  • 2:30 min @ 92% (92w)
  • 5:30 min @ 62% (62w)
  • 2 min @ 55-45% (55-45w)